10 tips to help improve your health and fitness in 2019

11th January 2019

Every year without a doubt, the most common New Year’s resolution is to diet or to eat healthier, closely followed by exercising more and losing weight.

This comes as no surprise as we ALL over-indulge during the festive period!

We thought we would share some health and fitness tips that we can all try to embrace this January.

  1. Start your day right
    Along with a healthy breakfast on a morning, a shot of apple cider vinegar can be great for aiding weight loss, lowering the risk of heart disease and lowering blood sugar levels. This one is available from Holland & Barrett.


  1. Drink more water
    Many of us are guilty of not drinking the recommended 2 litres of water a day. With this 1 litre bottle from Home Bargains, you can easily keep track of your daily water intake.


  1. Plan your meals
    Preparing meals in advance can be a chore but we have made it easy for you here at Salford Shopping Centre! Kettlebell Kitchen is a healthy, clean fast food chain that offers meal preparation services to make clean eating delicious and nutritious. Head into store to find out more.


  1. Try #Veganuary
    Veganism is on the rise, even Beyoncé and Jay-Z are challenging their fans to try the plant-based diet. Trending this month is #Veganuary, a charity inspiring people to try vegan for January and throughout the rest of the year. Iceland has plenty of Vegan options in store including these delicious pizzas


  1. Refresh your workout wardrobe
    Activewear is definitely in fashion at the moment, so why not treat yourself this month?! A&A Sports have some great sportswear in their end of season sale including this Puma running t-shirt and Adidas leggings.


  1. Try something new

The gym doesn’t have to be boring! Puregym Salford has over 50 classes per week ranging from Legs, Bums and Tums to Cycle. Why not try something different in 2019? Find out what’s on this week on their website.


  1. Work out at home
    If the gym isn’t quite your thing, why not get some exercise gear at home? Aldi have a great fitness range available at the moment.


  1. Get back in the kitchen!
    By cooking reguarly, you can keep track of what is going into every meal. Joe Wicks’ Lean in 15 has been a huge success over the last couple of years. Isn’t it time to see what all of the fuss is about?! Available from The Works.



  1. Track your progress

Tracking your progress can be one of the most rewarding stages of your fitness journey. Join the Fitbit hype this January, available from Argos.



  1. Get enough sleep
    Sleep is something that many of us take for granted. It’s recommended that adults get 7-9 hours of sleep every night (most of us don’t!). This Works deep sleep pillow spray can help aid a good night’s sleep. Available now from Boots.